Amazing good health is honestly the greatest gift that you can give yourself, and those you love. Great health means you feel energized, clear headed and happy. And one of the best ways to stay healthy is to reach and maintain a good, healthy body weight. And if you are not entirely happy with yours, never fear! It’s something you can totally work on and get to where you want to be – whether your goals are weight loss or gain oriented, or fitness oriented.
Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.