Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.