Tag Archives Plank

The 5-Minute Plank – How to Do It Correctly

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So, we’ve all heard about planking and how incredible it is as a full body exercise that strengthens the core and gives you rock hard abs. Super! BUT, if you are a beginner or have been away from training for a bit, the thought can seem very daunting! Five minutes? That’s not long, is it? It can feel like 5 years if you are trembling away in your plank trying to stop yourself from collapsing in a heap on the floor!