Tag Archives meditation

New Year 2017 – Small Changes that Make a BIG Difference

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As we knock on the door of another new year, 2017, and all its promises and potential, it is tempting to make large, sweeping claims to yourself about the massive changes you will make in your lifestyle in order to perform better and feel better. But, there is the famous saying that ‘Rome wasn’t built in a day’, and this is true of many things in life, including self-development, self-improvement and the creation of new and better habits.