Tag Archives health

Restorative Yoga Workouts – Which One Is Right For You?

by
Featured

Ah yoga – that marvelous physical practice that makes you feel SO DAMN GOOD when you do it. BUT, unless you have developed the habit of yoga, it can be difficult to keep up with the discipline needed to create a regular practice, and enjoy some of the MANY amazing benefits that any regular yoga practice will give, such as:

The 5-Minute Plank – How to Do It Correctly

by
Featured

So, we’ve all heard about planking and how incredible it is as a full body exercise that strengthens the core and gives you rock hard abs. Super! BUT, if you are a beginner or have been away from training for a bit, the thought can seem very daunting! Five minutes? That’s not long, is it? It can feel like 5 years if you are trembling away in your plank trying to stop yourself from collapsing in a heap on the floor!