Tag Archives fitness

Restorative Yoga Workouts – Which One Is Right For You?


Ah yoga – that marvelous physical practice that makes you feel SO DAMN GOOD when you do it. BUT, unless you have developed the habit of yoga, it can be difficult to keep up with the discipline needed to create a regular practice, and enjoy some of the MANY amazing benefits that any regular yoga practice will give, such as:

Simple Post-Party Exercises To Reduce Your Belly Fat


Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.

Fitness Corner – Simple Workout after Work


We all know we need to work out several times a week for optimal health. Exercise makes us feel great, look great and improves all round energy and health. But, it’s easy to get into a rut and skip our workouts – because we’re tired, or stressed. But these are the very reasons that we SHOULD make the effort to get that workout in! And if you’re not an early morning person, then after work is the perfect time to get in a workout and wind down in good, healthy style.

2017’s Biggest Fitness Trends


Hey my hearties! Now that 2017 is truly on its way, it’s time to talk exercise goals and fitness fabulousness. Don’t you do that at the beginning of the year? Yes, most people do, but that can be a trap! What with the stress and all of January, I find it better to focus on fitness once the year has been worn in and tried on. Less stressful that way!