Why can exercising regularly seem so difficult to achieve? We KNOW how good it is for us and how wonderful it makes us look and feel, but sometimes it just seems so hard to fit in? It’s because we have an idea in our heads that it needs to take hours, or even an hour at a time, in a gym with loads of equipment.
Have you been seeing the trend for Reverse Body Transformations all over social media recently? Social media can be a place full of impossibly lithe, lean bodies, artificially tanned to a year-round golden glow. Which can be a bit bland, not to mention depressing, for the average woman who is NOT interested in obsessing over her body for hours every day!
Ah yoga – that marvelous physical practice that makes you feel SO DAMN GOOD when you do it. BUT, unless you have developed the habit of yoga, it can be difficult to keep up with the discipline needed to create a regular practice, and enjoy some of the MANY amazing benefits that any regular yoga practice will give, such as:
Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.
Yes, I get it! It’s COLD out there, and the fireplace, the TV and the hot chocolate have all got your name on them. It can be SO easy to skip the workout AND indulge in more carbs and treats than you normally would in winter. The upshot? The harsh ...
I have never been one of those people who manages to go to gym every day. Life really does get busy when you are juggling many priorities – career, home, family and more! And we all hear that exercise is a major stress reliever, and we KNOW we should be ...
We all know we need to work out several times a week for optimal health. Exercise makes us feel great, look great and improves all round energy and health. But, it’s easy to get into a rut and skip our workouts – because we’re tired, or stressed. But these are the very reasons that we SHOULD make the effort to get that workout in! And if you’re not an early morning person, then after work is the perfect time to get in a workout and wind down in good, healthy style.
Hey my hearties! Now that 2017 is truly on its way, it’s time to talk exercise goals and fitness fabulousness. Don’t you do that at the beginning of the year? Yes, most people do, but that can be a trap! What with the stress and all of January, I find it better to focus on fitness once the year has been worn in and tried on. Less stressful that way!