We all know that exercise is good for you. But just how good is it? You might be surprised at how very far-reaching the benefits of exercising actually are! We discussed the benefits of healthy eating and weight management last time, and this time we’ll talk about the many benefits that exercising has for us.
Have you been seeing the trend for Reverse Body Transformations all over social media recently? Social media can be a place full of impossibly lithe, lean bodies, artificially tanned to a year-round golden glow. Which can be a bit bland, not to mention depressing, for the average woman who is NOT interested in obsessing over her body for hours every day!
If your legs aren’t ready for summer, no worries! The following simple exercises can definitely help you get slim, sculpted legs that look amazing in shorts or a mini skirt within a short time. Follow the lower-body workouts we recommend for you and show off your perfectly shaped legs this summer!
Ah yoga – that marvelous physical practice that makes you feel SO DAMN GOOD when you do it. BUT, unless you have developed the habit of yoga, it can be difficult to keep up with the discipline needed to create a regular practice, and enjoy some of the MANY amazing benefits that any regular yoga practice will give, such as:
Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.
Yes, I get it! It’s COLD out there, and the fireplace, the TV and the hot chocolate have all got your name on them. It can be SO easy to skip the workout AND indulge in more carbs and treats than you normally would in winter. The upshot? The harsh ...
So, we’ve all heard about planking and how incredible it is as a full body exercise that strengthens the core and gives you rock hard abs. Super! BUT, if you are a beginner or have been away from training for a bit, the thought can seem very daunting! Five minutes? That’s not long, is it? It can feel like 5 years if you are trembling away in your plank trying to stop yourself from collapsing in a heap on the floor!
I have never been one of those people who manages to go to gym every day. Life really does get busy when you are juggling many priorities – career, home, family and more! And we all hear that exercise is a major stress reliever, and we KNOW we should be ...
What’s the secret to ALWAYS looking beautiful? AND feeling great? It’s being in excellent health. It’s the best gift you can give to No. 1 – that’s YOU! Creating healthy habits need not be a chore, it’s actually quite easy to incorporate new, healthier habits into your life.
As we knock on the door of another new year, 2017, and all its promises and potential, it is tempting to make large, sweeping claims to yourself about the massive changes you will make in your lifestyle in order to perform better and feel better. But, there is the famous saying that ‘Rome wasn’t built in a day’, and this is true of many things in life, including self-development, self-improvement and the creation of new and better habits.