We all know that exercise is good for you. But just how good is it? You might be surprised at how very far-reaching the benefits of exercising actually are! We discussed the benefits of healthy eating and weight management last time, and this time we’ll talk about the many benefits that exercising has for us.
Amazing good health is honestly the greatest gift that you can give yourself, and those you love. Great health means you feel energized, clear headed and happy. And one of the best ways to stay healthy is to reach and maintain a good, healthy body weight. And if you are not entirely happy with yours, never fear! It’s something you can totally work on and get to where you want to be – whether your goals are weight loss or gain oriented, or fitness oriented.
You’re young, you’re free and you’re learning all the time. Not just from what you are studying, but about life in general. Oh, and there’s not a WHOLE lot of money to go round. In between food, accommodation, clothes and some entertainment – where does a beauty routine and some essential beauty products fit in?
Whether you get your significant other to do it, whether you hire a professional or whether you do it yourself, it has HUGE benefits for body, mind and soul. What am I talking about? Massage of course! One of the most relaxing, healing and beautifying things you can do.
Did you manage to read Part 1 in our discussion of Reverse Body Transformations? I hope so, but if not, let me recap quickly! Reverse Body Transformations have been a trend all over social media, in a world full of imagery showing impossibly lean women, there has been a bit of trend bucking!