Health & Lifestyle

Mind and Body – The Hygge Lifestyle

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If you have not heard of the Danish concept of Hygge (pronounced Hoo-ga) recently, I would like to know what isolated island you have been on please! A concept that has been around with the Danes for centuries, but only recently captured the imagination of the rest of the world as a lifestyle concept and philosophy. And what a great one it is too!

The 7 Secrets to Chrissy Teigen’s Beauty

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Featured

Have you ever felt that some girls are just so beautiful, and so sexy that it is just unfair? I know I have. Then you get a refreshing model that comes along, like Chrissy Teigen. Not only is she insanely beautiful, but she is totally likeable, down to earth and so much FUN! And she has the heart of romantic crooner John Legend!

Mind and Body – Create an oasis of relaxation at home

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Have you ever felt that the constant busyness of daily life, the managing of every detail and the rush, rush, rush can start to leave you feeling a little exhausted and depleted? If you do feel like that, just know that you are NOT ALONE! We ALL feel like that sometimes. What is really important, is how you manage and deal with those feelings. Taking time out for some self-care rituals restores your sense of calm and equilibrium, which makes you so much better at dealing with all the stresses AND the goodness of your daily life.

Fitness Corner – Simple Workout after Work

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We all know we need to work out several times a week for optimal health. Exercise makes us feel great, look great and improves all round energy and health. But, it’s easy to get into a rut and skip our workouts – because we’re tired, or stressed. But these are the very reasons that we SHOULD make the effort to get that workout in! And if you’re not an early morning person, then after work is the perfect time to get in a workout and wind down in good, healthy style.