Health & Lifestyle

Restorative Yoga Workouts – Which One Is Right For You?

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Ah yoga – that marvelous physical practice that makes you feel SO DAMN GOOD when you do it. BUT, unless you have developed the habit of yoga, it can be difficult to keep up with the discipline needed to create a regular practice, and enjoy some of the MANY amazing benefits that any regular yoga practice will give, such as:

Simple Post-Party Exercises To Reduce Your Belly Fat

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Why do we love Christmas & New Year so much? Could it be the joyful decorations, the snow, the presents, or the time we get to spend with family and friends? Or, could it be the food? Yes, the food. It could quite possibly be the food. Very often, Christmas and New Year parties provide high-calorie foods and drinks that are hard to resist. If you are finding it difficult to fit in your little black dress after the party season, don’t worry, help is here! With a few simple exercises, you can shed the extra fat around your waist after the year-end parties.

A-M-A-Z-I-N-G Beauty Uses for Coconut Oil

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Coconut Oil is TRULY amazing. There is no end to the health and beauty benefits you can derive from coconut oil! It is rich in fatty acids, which means it is great at moisturizing the skin and increasing elasticity. Coconut Oil also contains many antioxidants, especially vitamin E, which means it can protect skin from external damage. What’s more, coconut oil has lauric acid, which has antimicrobial properties, meaning it can help fight acne-causing bacteria.