The sense of smell is truly amazing! It is directly linked to a part of the brain that controls memory, which is why a scent can immediately transport you to a place in time, as if you were there yesterday. Its also so subjective. Smells can be tolerated with indifference by others. Or a specific fragrance can smell amazing on one person, and not that great on their friend.
Aging is a natural process, and not one to be feared. It does mean getting wiser, being more comfortable in your own abilities and becoming more skilled at what you do! However, you want to keep your youthful looks and energy for as long as possible!
We all know that exercise is good for you. But just how good is it? You might be surprised at how very far-reaching the benefits of exercising actually are! We discussed the benefits of healthy eating and weight management last time, and this time we’ll talk about the many benefits that exercising has for us.
Amazing good health is honestly the greatest gift that you can give yourself, and those you love. Great health means you feel energized, clear headed and happy. And one of the best ways to stay healthy is to reach and maintain a good, healthy body weight. And if you are not entirely happy with yours, never fear! It’s something you can totally work on and get to where you want to be – whether your goals are weight loss or gain oriented, or fitness oriented.
You’re young, you’re free and you’re learning all the time. Not just from what you are studying, but about life in general. Oh, and there’s not a WHOLE lot of money to go round. In between food, accommodation, clothes and some entertainment – where does a beauty routine and some essential beauty products fit in?