There is so MUCH advice about what to eat and what not to eat. And fad diets galore – from the latest celebrity diet to complicated regimes that require all your time and, ideally, a personal chef! That is not going to work for most of us – we have busy lives and time is at a premium. The trick to eating healthily is to incorporate choices that you can make every day, without a big fuss.
Have you been struggling to get into a regular exercise habit? Believe me, I know how that feels. We all know how beneficial regular exercise is to us. It makes us look AND feel great. It helps prevent disease and illness, it keeps our skin fresh and glowing, it keeps our bodies trim and lithe and develops gorgeous-looking muscle definition.
You might have heard the term ‘superfood’ being bandied about a lot recently. So, what is it that makes a food a ‘superfood’? There is no actual rule, and definitive line as to what a normal food item and a ‘superfood’ item really are. It is term that has been coined to describe food that is nutrient dense, promotes good health, has a concentration of ‘good stuff’ and is definitely a healthier option than a fat-food takeaway!
Happy New Year to you all, may it be the most wonderful year ever, filled with peace, love, happiness and success!
Can you believe that 2018 is almost over? I can’t, it seems to have gone so quickly! Yet so much has happened, professionally and personally!