You might have heard the term ‘superfood’ being bandied about a lot recently. So, what is it that makes a food a ‘superfood’? There is no actual rule, and definitive line as to what a normal food item and a ‘superfood’ item really are. It is term that has been coined to describe food that is nutrient dense, promotes good health, has a concentration of ‘good stuff’ and is definitely a healthier option than a fat-food takeaway!
Happy New Year to you all, may it be the most wonderful year ever, filled with peace, love, happiness and success!
Can you believe that 2018 is almost over? I can’t, it seems to have gone so quickly! Yet so much has happened, professionally and personally!
Christmas time is the PERFECT opportunity to breathe a sigh of relief, and to celebrate in a meaningful way. It’s all too easy to go all ‘Bah Humbug’ and rain on the parade of Christmas. Whether you celebrate Christmas as a religious occasion or not, it is MAGICAL! It is a time to be with family, to create traditions that are all yours, to perhaps help those less fortunate, and to give of your beautiful self – not only will you make others feel great, but the warmth will fuel your soul well into the next year!
Yes, it’s cold! Yes, you will have to put your pretty sandals and strappy tops away for a few months. But, Winter style has a charm and chic of its own. So, don’t despair, embrace Winter style with glee, and stay warm!