Aging is a natural process, and not one to be feared. It does mean getting wiser, being more comfortable in your own abilities and becoming more skilled at what you do! However, you want to keep your youthful looks and energy for as long as possible!
We all know the basics of staying fit and healthy and youthful! Eat well, exercise often! Stress less and enjoy life! Easy to say, here are a few practical ways tips, make sure you implement some of them TODAY! And a few more tomorrow, and the next day, and the next day for the compounding effect of lasting youthfulness!
Foods You Need to Find!
Not all food is created equal. Some foods are downright bad for you, such as high cholesterol takeaway meals, fatty foods with no nutrition, and sugar-laden fizzy drinks and alcohol. Whereas other foods pack a powerful punch in the nutrition and benefit department, such as:
Green tea – full of antioxidants
Olive oil – anti-inflammmatory
Fatty fish like salmon – Omega 3 fats
Dark chocolate (at least 70% cocoa) – more anti-oxidants
Vegetables – nutrient-dense with low calories
Avocados – full of healthy fats and fibre
Blueberries – these little blue wonder-workers contain more antioxidants than almost any other food!
Spices – such as turmeric, ginger and cinnamon – great for immune building
And then, get a little help from a trusted friend! A GREAT moisturizer is a huge bonus to your anti-aging routine, apart from awesome diet and exercise habits. Try one like:
Clinique Moisture Surge Hydrating Supercharged Concentrate – a water-gel hydrator instantly quenches dehydrated skin, which is so intensely hydrating, boosting skin’s moisture reservoir for a full 24 hours. Liquid-Sphere Technology combines water-binding ingredients with encapsulated antioxidants to help break the cycle of dryness and environmental stress that can lead to premature aging. A lightweight texture delivers refreshing feelings to skin.
Afriel & Lofiel Perfect Cream is an all-round age-delaying cream infused with the power of nature science to boost skin rejuvenation, creating glowing skin like an angel. Contains Yeast Extract, a signature ingredient of a famous Japanese skincare brand, which helps balance sebum secretion, promote skin renewal, and restore firmness and youth. Ginkgo Biloba has excellent whitening and antioxidating benefits, helping to even skin tone and leave skin visibly brighter. Coix Seed contains minerals which help retain skin moisture and luminosity. The soft texture absorbs rapidly into skin and gently nourishes, leaving a pleasant feeling on your skin. A perfect cream for all seasons and all skin types.
Or, treat yourself to Guerlain Orchidee Imperiale Exceptional Complete Care The Longevity Concentrate – an exceptional replenishing energy charger, this is more effective on the signs of aging, restoring vitality to even the most tired skin.
So, youthful ones, stay young while you grow older and wiser, and look out for my next post on how to select the best makeup brushes!
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